See slide for details, and throw any questions in the comments on this Instagram Post! #letgoandgrow
Do you ever find yourself craving certain foods like salt, sugar or sweets, chocolate, cheese or dairy, carbs, or red meat? Your body may be trying to relay a valuable message.
Cravings can stem from many roots. For example, if you are craving sugar, it could be because you are lacking energy due to a poor night’s sleep, or if you are craving chocolate, it could be due to a stressful experience or a hormonal imbalance. Any which way, cravings are signals we can learn from and self-study!
If you consistently crave the same type of food, it may be beneficial to connect the dots through lab testing, dietary adjustments or supplementation to ensure you’re seeking the root cause and effectively meeting your nutritional needs.
In my practice, we use labs, like our comprehensive BioScreen and nutritional test kits, to identify patterns and assess nutritional biomarkers to build out a personalized plan.
Book A Free Holistic Consultation
If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!
More Resources
- On Cravings
- Digestive Tips, On How To Rework The Stress Response When It Comes To Food
- Sugar Cravings, be gone!
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More From Dr. Brooke
Dr. Brooke Stuart is the Founder of Let Go & Grow®, Co-Founder of Lead Lab, and a holistic doctor in private practice, where she works with a unique combination of holistic counseling and functional medicine to personalize treatment plans for her patients as she partners with them to unlock their own, intrinsic ability to heal! She works with patients locally in Orlando, FL, and virtually worldwide. She also works with groups, families, couples and children upon request to address the root cause of a wide range of health issues including but not limited to: stress-related disorders, thyroid and hormonal imbalances, blood sugar dysregulation, compromised detoxification, gastrointestinal and cardiometabolic issues, and more.
- For more on her private practice, check here.
- To book Dr. Brooke to speak or work with your team or organization, check here.
- To read more about Dr. Brooke Stuart’s journey into holistic medicine, professional and functional medicine training, affiliations, and credentials, check here.