In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on the 6 core pillars of health. Simplifying your approach by focusing on one step at a time can lead to benefits across all areas of health. Through self-study, you can identify and embrace what specifically works for you, paving the way to increased awareness and intentional choices.

  • The 6 Core Pillars: The 6 core pillars are mindset, diet, lifestyle, supplementation, detoxification and holistic support.
  • Cut The Never-Ending List: From biohacking to health and wellness summits, it’s easy to walk away feeling defeated from the start. When we cut the list and simply decide to make one move forward, all of the categories will inevitably benefit from the energy reclaimed through your power of choice.
  • Living In Alignment: When we live in alignment with ourselves, we live in alignment with health and growth and vice versa. If you don’t know where to start, go within and visual what a healthy and-or a growth oriented person would do! Then, lean into that!
  • When You Want To Check Out: When you want to check out, check in. Whether you engage in a bit of box breathing or the heart-based practice, my personal favorite, you’ll walk away feeling more like yourself than before.
  • Self-Study: As you get to know what works specifically for you, write it down, begin to acknowledge and embrace the practices that bring health and vitality. Even the simple act of acknowledgment allows us to connect and reroute accordingly- we can pave the path for ourselves in many ways, and this insight is certainly one of them- allowing us to see the path forward and choose with increased awareness accordingly.

Book A Free Holistic Consultation

If you have questions or are unsure of where to begin, feel free to book a free consultation, where Dr. Brooke Stuart can guide you to the best of her ability inside or outside the practice and programs!

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