How To Use ChatGPT For Health

I’m often asked about new and upcoming health trends and this, if asked today, would be it. ChatGPT is an artificial intelligence chatbot developed by OpenAI and released in November 2022. To access the AI chatbot, check here for your browser or here to download the iPhone app.

A few disclaimers to start: for privacy reasons, leave out your personal details like your name, address, where you are from, etc. Tech companies have stated that the data collected is used to train their systems (which means other people could see your information). Don’t share confidential data with the chatbot! Lastly, these chatbots are powered by a technology that gets its abilities by analyzing large amounts of digital text pulled from the internet. As we all know, we cannot believe everything on the internet and chatbots may repeat those “untruths.” It is important to know that AI is not a real person, so it is good to double-check the program’s work!

After signing up for an account, you can begin utilizing it for your health and wellness with these example prompts:

Make a gluten and dairy free meal plan for the month
What are the best meditation resources?
Make me a beginner yoga exercise list
What are the best supplements for ___?
Enter your task list into the chat and ask ChatGPT to create a to-do list to get a better sense of your priorities to make things less overwhelming
Provide encouraging and uplifting messages
What are some ideas to nurture myself physically today?
What are some ideas to nurture myself mentally today?

What else would you add? Keep in mind that asking questions in the wrong way may produce generic, unhelpful and sometimes downright incorrect answers. Try to use precise key words and framing them to generate the most helpful answers!

Like anything, this is just a great kickstart to your health journey where you can accelerate into spaces and gain quick insight and awareness, ongoing conversation with health and growth- where over time you can personalize and make it your own. #letgoandgrow

More Resources

Resources From Dr. Brooke Stuart / Let Go & Grow®

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How To Use ChatGPT For Health