On Self-Sourcing, Deconstruction And The Choices That Align With Empowerment

In this episode of heartbeat, Dr. Brooke Stuart dives into a discussion on self-sourcing, deconstruction and the choices that align with empowerment. When self-sourcing, this is where we need you to be kind, compassionate and encouraging with your self as you engage the courage to meet new truths (which are difficult enough by the way) and rediscover all that you are, all that you have and focus on what you can do to change your experiences.

  • Topic Matter: You can choose to lean into and think through any topic that bubbles up and enters your field of awareness with the growth you have attained and the heightened perspective that comes with. This approach allows you to connect without getting caught up so you break it down to identify the issues at play, the essence desired and the ways in which a solution can form.
  • The Issue: Here, you can look at how the topic matter, like social media or tequila, does not work for you- for example, distraction, hangovers, other destructive downstream habits in an effort to balance.
  • The Essence: Here, you can look at how the topic matter does- for example, connection, freedom, relaxation, community, celebration.
  • Self-Sourcing & The Practicalities: Here, you have the opportunity to recognize that everything you desire is found within yourself and can be developed there first. From this space, you can give yourself options to experience what you desire in multiple ways.
  • Reminders: When you remember to remember, actually remembering is the key… stay tuned for the newest edition to the LG&G Publishing House collection!

Not sure where to begin? Sign up for a Free Let Go and Grow® Membership with instant access to the heart based practice, a simple 3 min. meditation and a wellness workshop designed to optimize mental health and well-being, sign up right here- no strings attached!

Have a question, thoughts or notes you want to add? Check out our Let Go & Grow Forums right here, where we can discuss any topic freely with our community. It is completely free to participate and we would love to start some new conversations together!

More Resources

Check out our Mind Body Reset right here. This 6 week course is where you will have the opportunity to send your mind and body an empowering, new message of safety and peace through your presence and the same mindset, diet, lifestyle techniques and holistic therapies that I use in my private practice- as you establish a new baseline for your health and well-being and build a relationship with it based on the truth about healing.

For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out letgoandgrow.com! To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.