Healthy & Natural Sugar Substitutes
If you haven’t yet, it’s important to know that you can trade conventional sugars for items like liquid stevia, monk fruit sweetener, erythritol, and xylitol- that do not spike blood sugar! If you struggle with tooth sensitivity, I would steer clear of stevia and experiment with xylitol. I also believe raw, unfiltered honey, blackstrap molasses, date sugar, fruit, coconut palm sugar and more are suitable options to explore with many health benefits. For example, blackstrap molasses is an incredible blood and bone builder, filled with vitamins and minerals such as iron, calcium, magnesium, B6, selenium and more. While honey can clear certain infections, aid in wound healing, digestion, and even improve skin and oral health- who knew sweeteners could be so beneficial, right?
To explore more options, you can check out the “Healthy Sugar Substitute” category in our Amazon store right here, where I will be continuously adding my favorite resources and recommendations! #letgoandgrow
Monk Fruit
- SweetLeaf Organic Monk Fruit Liquid
- Lakanto Monkfruit Extract Drops
- Lakanto Classic Monk Fruit Sweetener Packets
- Lakanto Golden Monk Fruit Sweetener with Erythritol
Xylitol
Honey, Molasses & Syrups
- Lakanto Sugar Free Maple Syrup
- Date Lady Organic Date Syrup
- 365 by Whole Foods Market Maple Syrup
- Wholesome Sweeteners Blackstrap Molasses
- Wedderspoon Raw Premium Manuka Honey
- Swoon Zero Sugar Simple Syrup
Erythritol
Stevia
Organic Allulose & Fruit Sweeteners
- BetterBody Foods Organic Coconut Palm Sugar
- Date Lady Oranic Date Sugar
- Wholesome Non-GMO Allulose Zero Calorie Sweetener
I’d love to know your thoughts and favorite sugar substitutes! Let’s open up this conversation 💗🍯🍭
Sugar Substitute Snacks & Drinks
- Skout Organic Plant-Based Protein Bars (Chocolate Cherry)
- Julian Bakery Vanilla Granola
- Julian Bakery Espresso Granola
- Julian Bakery Vanilla Cinnamon Granola
- Garden of Life High Protein Bars (Chocolate Fudge)
- Garden of Life High Protein Bars (S’mores)
- Julian Bakery Paleo Thin Protein Bar (Cookie Dough)
- Julian Bakery Paleo Thin Protein Bar (Almond Fudge)
- Julian Bakery Paleo Thin Protein Bar (Chocolate Mint)
- Julian Bakery Paleo Thin Protein Bar (Espresso)
- Julian Bakery Paleo Thin Protein Bar (Ginger Snap)
- Julian Bakery Paleo Thin Protein Bar (Chocolate Lava)
- Lesser Evil Himalayan Pink Salt Popcorn
- Lesser Evil Oh My Ghee Organic Popcorn
- EVOLVED Nut Butter Filled Dark Chocolate Bars
- EVOLVED Hazelnut Butter Keto Cups
- Hu Chocolate Bars (Variety)
- Lakanto Sugar Free Chocolate Bar
- Lakanto Monkfruit Sweetened Chocolate Bar
- Lakanto Sugar Free Chocolate Bark
- Julian Bakery Paleo Thin Keto Dark Chocolate Bar
- Swoon Peach Iced Tea
- Swoon Half Iced Tea + Half Lemonade
- Swoon Sweet Tea
- Swoon Matcha Lemonade
- Swoon Pink Lemonade
More Resources
- Fast Food For Health Conscious Individuals
- How To Cook Oil-Free + Order Foods Oil-Free
- The Heart Based Practice, A Simple 3 Min. Meditation
- Diet Philosophy: Drop The Dogma & Discover What Works For YOU
- Diet Philosophy Part II: On Personalization
- Gluten-Free and Dairy-Free Diet
- Resistant Starch Made Practical
Resources From Dr. Brooke Stuart / Let Go & Grow®
- For more holistic resources, sign up for our Free Let Go & Grow® Membership, where you will receive instant access to the heart based practice, a simple 3 min. meditation, a wellness workshop designed to optimize mental health & well-being, and so much more.
- For Let Go & Grow Publishing House books including the LG&G Holistic Guide Book, LG&G Journal, and the children’s book series Let’s Grow With Zo, check here.
- For more information, support and a tried and true springboard that can help you address the fundamentals and unlock your power to heal, make sure to schedule a free holistic consultation and check out our Let Go & Grow® Mind Body Reset, a 6 week reset program. To learn more about holistic healthcare and working with Dr. Brooke in private practice, check here.
