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Empower Your Mind & Body + receive free resources and insight to help you make changes that last.

Private Practice

If you are interested in working with me personally, check here.

Let Go & Grow®

If you are interested in the Let Go & Grow program, check here!

Upcoming Events

Join me for live workshops & events!

Transformations

Find out how these women transformed from the inside out.

  • Health, Elements & Transforming With The Seasons

    Health, Elements & Transforming With The Seasons

    Just like the seasons and our bodies - all of life is cyclical. There is a time to let go, a time to grow, a time to shine bright, and a time process and rest. These cycles connect us, they move through us, and if we let them - they …Read More »
  • Diet Philosophy: Drop the Dogma & Discover What Works for YOU

    Diet Philosophy: Drop the Dogma & Discover What Works for YOU

    When it comes to food, it is of the utmost importance to drop the dogma and discover what works for you and your body. Believe it or not, kickstarting a new diet and cultivating a new mindset around food can be fun, especially when you approach it through an exploratory …Read More »
  • The Heart Based Practice, Appreciation & Making the Most Out of the Moment

    The Heart Based Practice, Appreciation & Making the Most Out of the Moment

    Today, I would like to share an impactful exercise, pulled directly from the Let Go & Grow program. The Heart-Based Practice is instrumental throughout the program and in my private practice—as it provides the space to process, reflect and increase awareness around your own individual journey, desires, and life experiences. …Read More »
  • How to Create Health, Freedom & Everlasting Change

    How to Create Health, Freedom & Everlasting Change

    We all have this deep, intrinsic desire to create health, have freedom, and experience lasting, impactful change yet most of us just don’t know how to make this happen. We just don’t know how to tap into this place. Whether you want better health, an improved quality of life, to …Read More »

Empower Your Mind & Body + receive free resources and insight to help you make changes that last.